The most popular dance video game of all-time is Ubisoft’s Just Dance franchise (Everyone to Everyone 10+). Here are some different ideas to help your family get started gamercising as a family. There are a number of different gamercising video games that have come out through the years.
During the heat of the challenge, you often forget that you’re running, jumping, and golfing in your own family room. Gamercising makes exercising more fun and interactive. It will not only motivate you to keep up your exercise regimen, but also encourage the whole family to join in with you.įamilies are finding “gamercising” to be a fun solution to exercise together, all under the guise of playing video games. Since exercise is no longer a part of your child’s school curriculum and gyms are closed down, there’s another option already available in your home. With national and local parks being closed down, options for exercise continue to dwindle.Įxercise is essential for stress reduction, improving mental health, helping to keep quarantined weight off, and improving sleep. Families are adjusting to life at home and the stresses of living in a world that changes with each day. It’s been over a month for some states living under “stay-at-home” orders.
